Smile Care Guide
Your complete, everyday guide to healthy teeth and gums — simple habits that protect your smile for life.
Chennai 600061
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The Daily Essentials
Master these and you're most of the way to a healthy mouth.
Brush Properly
Twice a day, two minutes each time, with a soft brush at a 45° angle. Use gentle circles — scrubbing hard damages enamel and gums.
Floss Daily
Clean between every tooth once a day. This removes plaque your brush simply can't reach and is the best defence against gum disease.
Choose The Right Toothpaste
Use a fluoride toothpaste. For sensitivity, a desensitising formula used consistently can bring real relief.
Rinse Wisely
An alcohol-free mouthwash can help, but it never replaces brushing and flossing.
Eat For Your Teeth
Limit sugary and acidic snacks. Water, cheese, nuts and crunchy vegetables naturally support enamel.
Replace Your Brush
Every three months, or sooner if the bristles fray. A worn brush cleans poorly.
Care Through Life's Stages
Your smile's needs change over time — here's how to keep up.
Children
Supervise brushing, limit sugary drinks and start dental visits early to build positive habits.
Adults
Stay consistent with daily care and six-monthly checkups; don't ignore early warning signs.
Seniors
Watch for dry mouth and gum recession; care for restorations and implants with extra attention.
Warning Signs To Never Ignore
If you notice any of these, book a visit promptly.
Ongoing Pain
Persistent toothache rarely fixes itself.
Bleeding Gums
An early sign of gum disease.
Swelling
Often points to infection.
Sensitivity
Lingering sensitivity needs a check.
Related Resources
Everything you need to feel informed and confident about your care.
Our Services
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What to do — and when to come in — for dental emergencies.
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